We have been delighted to welcome The Body Toolkit Retreats back to Arisaig House this winter. Run by Katrina Mather, her award-winning 7-day programmes teach simple techniques to nourish the body, reduce stress and ultimately help ourselves to thrive.
Consistently described as ‘life changing’, guests report an average weight loss of 7lbs, a significant boost to energy and mood, improved sleep and digestion, and a reduction in aches and pains. Each retreat consists of an organic juice and soup cleanse, gentle walks in nature, yoga, relaxation and coaching on techniques to combat stress.
We host The Body Toolkit Retreats on a monthly basis throughout the winter, and we know that the programmes are hugely popular and that early booking is essential. The dates for the remaining 2020 retreats at Arisaig House are:
29th Feb – 6th Mar 2020
28th Mar – 3rd Apr 2020
24th Oct – 30 Oct
28th Nov – 4th Dec
Availability can be found on The Body Toolkit website (www.thebodytoolkit.com/book-a-retreat) or you can contact Katrina directly: firstname.lastname@example.org
In this video, made with CalMac, Katrina describes why the highlands and islands are the ultimate location to recharge and renew.
“My lethargy is non-existent; I am sleeping less yet deeper; my anxiety has improved; my hair and skin look healthier; cellulite has reduced and my usual aches are gone. More importantly, I have a better grasp of who I am and what I want for my future.” Suzanne
“Katrina is a shining advert for the lifestyle she advocates – she is calm, articulate, kind and credible.” The Scotsman